时间：上午10点 - 上午10:30
The pandemic has changed the way we do things, including working out. However, without the guidance of a trainer or coach and the absence of a gym or field, many people are struggling with the motivation and the know-how to complete a strategic, technical, fun, and challenging workout. This course will be providing all of the above and will allow you to keep healthy, strong, fit, and enhance your mood during this difficult time. The workouts will progressively get tougher throughout the course but will always remain at 30 minutes. The coach will use bodyweight exercise, high intensity interval training (HIIT), cardio, plyometrics, strength & conditioning, as well as adding in homemade weights from common household items to maximize your gains.